토트넘 홋스퍼 스타디움 투어

A stadium tour is a behind-the-scenes visit to a sports venue that lets you explore areas normally off-limits to the public — think players' tunnels, changing rooms, and pitch-side views — usually with an audio guide or host to bring the history and matchday stories to life.

Yes, absolutely. Tottenham Hotspur Stadium runs regular self-guided tours (using a multimedia device) most days, giving fans a proper look behind the curtain at one of the most modern stadiums in the world.

Just note tours don't run on match or event days, so it's worth checking the calendar before you plan your visit.

You'll get access to the First Team changing rooms, the players' tunnel, the pitch-side dugouts, and the NFL locker room (Spurs' stadium is the first in the UK built to host NFL games). A multimedia guide device is included throughout, sharing stories and stats from Spurs legends past and present, and the tour usually wraps up around the Media Café. All in, it takes roughly 90 minutes.

Honestly, it depends what you're into!

Tottenham Hotspur Stadium's tour is great if you love cutting-edge design and want to see NFL-ready facilities alongside the football setup. Emirates Stadium (Arsenal) is a good pick if you're after a classic behind-the-scenes trophy-room experience. If rugby's more your thing, Twickenham's tour covers the home of English rugby.

Worth picking based on which club or sport you're most excited about.

Match tickets can be tricky to come by, especially for bigger fixtures — Spurs operate a membership and priority-booking system, so non-members often find general sale tickets sell out fast. Your best bet is joining as a member for priority access, checking the official site regularly, or looking at hospitality packages if you want a more guaranteed route in.

If you just want to see the stadium rather than watch a match, a stadium tour is by far the easiest way in — tours run most days, don't need a membership, and let you explore the pitch, changing rooms, and tunnel at your own pace.

Yes, but only on matchdays.

For matchdays and major events the club runs free shuttle bus services (which must be pre-booked) from Alexandra Palace and Wood Green stations.

Outside of matchdays, it's easiest to just hop on the Overground to White Hart Lane, which is only about a 5-minute walk from the stadium.